10 to Powerfully Strengthen and Sustain Your Connection with Your Partner

A well-integrated relationship between life partners creates a kind of linkage that is strong, binding, and lasting. It goes way beyond the physical, nourishing emotional closeness, good communication, respect, and sharing common goals between you and your mate. It is a bond that should be properly nurtured, whether the relationship is new or after many years of being together. Here is how to keep the bond of closeness with your partner strong.

1. Communicate Empathically

Meaningful conversation is clearly the lifeblood of almost any kind of close affiliation. But is it only talking—or do I mean truly hearing what your partner has to say and taking on board their slant on things?.

a. Regular Check-Ins: Planning to share one’s feelings, experience, or what one may need to talk about at regular schedules ensures that both of you know what each is planning and can pretty well know how to fix things right from the beginning before it gets apart.

b. Always listen to your partner; care by validating their feelings will build trust and understanding.

c. Non-Verbal Communication: Very often, non-verbal communication through body language, facial expression, and tone of voice might indeed convey much more than words alone.

2. Nurture Emotional Intimacy

You have to be close emotionally, which is supposed to be kept at all times so that the bond is strong. You are supposed to let your partner know your deepest feelings and thoughts.

a. Embrace Vulnerability: One should be able to be vulnerable to their partner. You are supposed to share all your fears, hopes, and dreams with him. This will help you increase more of the emotional bonding and give you a feeling of safety.

b. Support: Offer emotional support when things go awry. You should be the solid comfort or reassurance.

C. Affection: It is nice to be affectionate sometimes. Small displays of such manner like hugging, kissing, and terms of endearment maintain the emotional intimacy.

3. Develop Physical Intimacy

A fantastic relationship will always have physical intimacy involved. It involves non-sexual and sexual touch.

a. Affectionate love: Continue to be near each other with those common gestures—holding hands, hugging, sot touches—which communicate to one’s partner that the love between you two never stopped.

​b. Sexual Intimacy: Ensure that you indulge in loving, physical affection in which both enjoy needs and desires. You just need to share what you like to do and be prepared to discover countless ways of re-vibrating your libido.

c. Physical Presence: Make quality time to be with each other physically. Get involved in activities which will keep you close to each other; take up dancing, walking, even sitting in peace with each other.

4. Common Interests

Travel, hiking, going to the cinema, or any other activity where the two of you will be so engrossed in having a good time.

a. Activities That You Can Jointly Partake In: Engage in doing some activity that you two love. It could be cooking, travel, hiking, movies, or just anything which both of you find entertainment in doing.

b. New Activities: Learning and/or experiencing something new shall introduce another dimension to the relationship. This, at times, can bring an element of adventure and excitement in the shared experience.

c Hobbies: There has to be support to each other in following personal interests and hobbies, but there has to be some finding of hobbies in which both can participate.

5. Show Mutual Respect

Respect is something which is imperatively needed in a relationship. It means simply that you care about others’ opinions and feelings and boundaries.

a. Respect each other’s space and personal boundaries. Know that some time apart from each other spent working on your own interests is necessary.

b. Appreciation of the Differences: Enjoy and celebrate the differences that exist. That is what makes the relationship excitingly diverse and interesting.

c. Positive Feedback: Constructive criticism is given to mean something and is respectful. The issue is stressed on how it is going to be resolved and not in the person’s direction under attack.

6. Show Appreciation and Gratitude

Showing appreciation and gratitude at regular intervals helps to build stronger bonds.

a. Appreciate: Try and express appreciation to your partner for the small and big deeds done by them. This would be positive reinforcement; their self-esteem would be enhanced, and they will feel that their actions are being recognized.

b. Apprehend Effort: Accept that the time and effort spent on something—such as a relationship—is a testament to love and respect for you. It breeds respect when one realizes his time effort in the relationship are noted.

c. Rewards for Right: Whatever gestures or actions the partner does or makes, it should be supplemented by commendation.

7. Conflict Resolution

Conflicts always occur in any relationship, but it is the effort of resolving them right that chases along with the bond.

a. One has to respond to conflicts with calmness and rationally. Never let the sense of your feelings get better of you in an instance.

b. Problem solving behavior: Look for a solution instead of blaming each other for the situation. Work out the solution together and try to meet midway.

c. Conflict as a learning opportunity: Every conflict should be considered as an experience from which you can learn how to improve yourself. Learn what you did wrong and how to stay away from those mistakes in the future.

8. Time Together

Time spent well equals a lively relationship. It is not just about being with one another; it is more about much quality time.

a. Date Nights: There must not be a word such as working in here where you are supposed to spend 100 percent of your time together. Be it a classy dinner date or just a bit of a stroll in the park, make it happen.

b. Log off: Just chill and breathe your lives out of gadgets and be with your partner. That way, you would surely be able to take your bond to the next level and experience a lot more.

c. Shared Experience: Do what you have not done before, or travel to places where both have not gone together. That will give you a lot more to reminisce.

9. Support Growth of Each Other

They should respect and support each other in personal development.

a. Cheer for Aspirations: Cheer for the aspirations, desires, and dreams of the partner. Be there in personal life when needed the most to extend support for self-developing grounds.

b. Own Personal Space: Give each other space to grow in life as an individual, be it the time away from each other in pursuing other interests or professional goals.

c. Celebrate Success: Celebrate success with each other, no matter how small that success may be. Successes bring the two of you closer and fill the air with more happiness.

10. Keep the Romance Alive

Keeping the romance alive means inevitably one of the most important steps to staying connected. It means making the partner feel loved and cherished.

a. Baffle: Pen down a couple of love notes, baffle the partner by stocking up some favorite snacks of the partner, or any sudden date.

b. Romantic Gestures: Hold hands, kiss, and bring flowers to your partner to bring back the much-needed passion in your life.

Also read: 7 ways of Conquering Conflicting Life Goals: Overcoming Relationship Challenges

c. Plan Getaways Together: This is not just about the time that one spends away from the routine, but the quality of spending the hours together. Whether it would be a weekend or long vacation, it surely would work great for your relation. You would be drowned in an intimate and enriching relationship with your partner if you establish good communication—to diminish physical and emotional proximity, to share interests, respect, and admiration for each other, and solve conflicts—one great opportunity: spending quality time and supporting personal development, of course, with a touch of romance. These not only improve but also help in the sustenance of the otherwise good relationship, which develops over time. A strong bond through consistent and loving acts is built, and this will keep your relationship going strong and lasting.

Other Sources: Gottman